Jan. 8, 2021

#21, The Science of Happiness: 5 areas of fulfillment and 5 inner critics, with Shadé Zahrai

#21, The Science of Happiness: 5 areas of fulfillment and 5 inner critics, with Shadé Zahrai

In this episode I interview Shadé Zahrai. Shade is a former lawyer but she also holds a Bachelor in Psychology, a Diploma in positive psychology and has also trained to be a leadership coach. The list of her mentions and achievements is really...


In this episode I interview Shadé Zahrai. Shade is a former lawyer but she also holds a Bachelor in Psychology, a Diploma in positive psychology and has also trained to be a leadership coach. The list of her mentions and achievements is really impressive, just to name of few: she was twice a finalist for the Telstra Women in Business awards, she is a TED and TEDx presenter and she was featured in The New York Times, Yahoo Finance, Forbes, Adriana Huffington's Thrive Global, Vice, the Daily Mail, and many more. What the Internet says of her is that she has supernatural abilities to translate neuroscience and psychology research into practical, actionable strategies to accelerate success.
As such, in this episode, Shade and I explore the positive psychology model for Happiness, namely the PERMA Model, and then go through the different voices, the different inner critics that haunt us and often keep us from thriving.